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Are you guilty of neglecting warm up in your exercise routine? If you are nodding your head right now, then you should understand that you are doing your body harms if you keep on   the warm up process. A good warm up will not just merely prepare your body to the activity that you will do next but this can in fact lessen the risk for any kind of injury while ensuring that you get an improved performance.

 

By tradition, warm up would merely consists of 10-15 minutes of treadmill, stationary bike or stair climbing activity while also incorporating a little stretching for you to say that you are ready to hit the stage! But before you jump up to this erroneous process, you need to understand that some experts would say that doing this kind of warm up process is just as good s not doing anything at all. Since you are going to spend your time in doing this physical activity, why not devote yourself to properly doing it?

 

You need to understand that warming up is not just moving around, it should be able to prepare you for a physical activity. The proper one must be able to raise your body temperature and even raise your respiratory and heart rates. It should loosen up the muscles and joints. In a nut, it will condition the body for the rigors of physical trainings that will come next.

 

All warm up should begin with the proper light to medium aerobic activity which is an activity done in a certain pace that will permit the cardiovascular as well as the respiratory of en system to get their needed oxygen for the creation of energy. When you are done, it is about time to execute exercises that will loosen the joints and the muscles. This activity must be executed in a control and fluid manner. Once you are done, it is about time to practice those movements that will help prepare the body to do specific activities that you are about to do in your workout. For you to be more effective, carry out those movements that somehow reflect the activity that you are going to do next. A good example of this is to try jogging in case you are going to do a sprint.